"No Ball Worth a Fall": Doctor Sounds Alarm on Rising Pickleball Injuries Among Seniors
What's the Score?
Dr. Tom Haney, co-founder of the Tallahassee Orthopedic Clinic and an 82-year-old pickleball player himself, is raising concerns about a surge in pickleball-related injuries, particularly among senior players. He has coined the safety slogan “No ball worth a fall” to highlight the risks for players aged 60 and over. According to the APP, nearly 50 million adults have tried pickleball in the past year, leading to an increase in injuries. Research indicates that fractures in the arm, wrist, and hand, along with muscle strains and sprains, are the most common injuries, with players aged 60-69 being most vulnerable. Dr. Haney reports that 85% of all pickleball injuries occur in players over 60, with sprains and strains accounting for 28% and fractures for 27%.
Hit it deeper!
Dr. Haney's warning comes amid the explosive growth of pickleball, which has become one of the fastest-growing sports in the U.S., lauded for being easy to learn, social, and requiring minimal equipment. However, this rapid increase in participation has unfortunately been accompanied by a rise in injuries, especially within the senior demographic. Dr. Haney's personal experience of scraping his knee early in his pickleball journey underscores the potential for injury, even at a recreational level.
The data from the 2024 American Academy of Orthopaedic Surgeons supports Dr. Haney's observations, identifying fractures and musculoskeletal injuries as the most prevalent. The statistic that 85% of injuries affect players over 60 is particularly concerning and highlights the need for greater awareness and preventative measures within this age group. Dr. Haney notes a gender disparity in injury types, with women more prone to hand and wrist injuries, while men are more likely to injure their legs or feet.
Dr. Haney emphasizes that a significant factor contributing to these injuries is the competitive spirit of senior players who may be trying to reach every ball, even at the risk of falling. He advises players to be more cautious, to start slowly, stretch thoroughly before playing, and stay within their physical limitations. He also stresses the importance of playing with individuals of similar or only slightly better skill levels to avoid pushing oneself beyond one's capabilities.
The risks are further illustrated by the story of Blair Williams, a former football player who tore his Achilles tendon in just his second pickleball game due to the "dead bounce" of the ball. In contrast, former MLB player and manager David Ross has remained injury-free, attributing his success to the non-physical nature of the game despite being aware of the injury reports.
Dr. Haney's primary message, encapsulated in his slogan "No ball worth a fall," is a crucial reminder for senior pickleball players to prioritize safety and play responsibly to continue enjoying the sport long-term.
The World Pickleball Verdict
Dr. Haney's timely warning serves as an important reminder that while pickleball offers numerous health and social benefits, it is not without its risks, particularly for the growing number of senior participants. The data on the prevalence of injuries among older players underscores the need for increased awareness regarding safe playing practices. Dr. Haney's practical advice on starting slowly, stretching, playing at appropriate skill levels, and knowing one's limits are crucial for injury prevention. The anecdotes of both injury and injury-free participation highlight that while the game can be enjoyed safely, players, especially seniors, must be mindful of their physical capabilities and prioritize caution over aggressive play. As pickleball continues its rapid expansion, ensuring the safety and well-being of all participants, especially the most vulnerable age groups, is paramount for the sport's sustainable growth and positive reputation. Dr. Haney's initiative is a valuable contribution to promoting a culture of safety within the pickleball community.