Pro Michael Loyd Reveals the Drills and Rest That Level Up His Pickleball Game
What's the Score?
As the landscape of professional pickleball becomes increasingly competitive, players are constantly seeking strategies to elevate their performance. Michael Loyd, a rising talent in the sport, recently provided insights into his training regimen, emphasizing the crucial roles of pickleball-specific speed and agility drills, as well as the often-underestimated importance of dedicated rest and recovery. Loyd shared that these elements have been instrumental in his efforts to break into the top 10 in singles.
Hit it deeper!
Loyd has been collaborating closely with his trainer, Ty Woody, to implement a training program heavily focused on "speed and agility type of work" tailored specifically to the demands of pickleball. A significant aspect of their training involves honing the first step and minimizing wasted motion on the court. Loyd explained, "Learning how to take a couple less steps and be more efficient with my steps has really contributed to my game". This emphasis on efficient movement underscores the increasing athleticism required to compete at the highest levels of professional pickleball.
While some professional players adhere to rigid and demanding drilling schedules, Loyd has found a different approach to be more effective for his personal performance and well-being. He prioritizes taking a full day off from pickleball each week, typically on Sundays. This dedicated time away from the court allows him to "just rest, recuperate, and get my mind off pickleball". Loyd recognizes the integral role of rest in an athlete's success, stating, "Resting is great because you have to have other things outside of pickleball". His Sundays off are intentionally used for activities that promote physical and mental rejuvenation, including attending church, spending quality time with friends and his girlfriend, and simply relaxing at home. This balanced approach highlights the importance of maintaining a life outside of the intense demands of professional sports.
Loyd believes that this combination of focused, pickleball-specific training and consistent rest is directly contributing to his improved performance on the court. His strong play suggests that this holistic strategy is paying dividends and that he is likely to be a more frequent contender on Championship Sunday in the future.
The World Pickleball Verdict
Michael Loyd’s insights into his training philosophy offer valuable lessons for pickleball players at all levels. His emphasis on sport-specific agility and efficiency underscores the evolving athleticism of the game, moving beyond just paddle skills. Moreover, his deliberate prioritization of rest and a balanced lifestyle serves as a crucial reminder that recovery and mental well-being are just as important as on-court training for achieving peak performance and avoiding burnout. Loyd's approach demonstrates a mature understanding of athletic development and provides a model for others seeking to level up their pickleball game through a well-rounded and sustainable training strategy.